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  1. If I'm going to be honest...

    I really dont feel comfortable where I am. I know that things are definitely better than what they were, Im about to reap the rewards of a great financial investment coming to fruitition within the next 2 months, I have achieved a couple of goals including losing weight and getting into shape, currently at 76kg from 90kg, I also started fighting which is teaching me a lot about myself in terms of facing fears, most of which stems from ones self as opposed to others, which I found interesting. But ...
  2. .

    Just reading my most recent blog post from over a year ago. I really was a different person when I was with her.
    I dont know who I am anymore, but I know what im not.

    I've got a lot to prove to myself.
    See you soon my family at TFF,


    Updated 09-21-2016 at 04:09 AM by Rowan

  3. She said Yes!

    I am proud to let you all know that me and my girlfriend of 5 years are now engaged. I've been really busy with family and stuff since this, In fact I'm still currently pretty busy. I just wanted to stop by and let you know that I'll be back posting soon! Talk to you all soon! Hope you've all had a safe and relaxing break!
  4. Fitness blog #6

    Been a while since I posted one of these. In my last blog I talked about starting training again after a fairly long break. What I didn't tell you was that I reached 90kg's during this time. I was ashamed of myself on so many different levels. One reason being that I neglected my body/health, the other was that I had never been as heavy as 90kgs in my life. This was the fuel that not only made me train harder, but train smarter.

    Over the past 6 weeks, I have lost 6.5kgs. I now weigh ...
  5. Fitness blog #5

    So its been a while. Had a nice break from the gym (about 4 months). Now that Im starting again I need to focus on my cardio this time over weight training. I have set a goal that I must reach, faster than the previous time. I have ran 3 times so far and here are my results;

    2kms - 21m30s
    2.7kms - 20m30s
    3kms - 19m34s

    I would like to reach 5, but I dont think that will be possible until I first get faster at running 3km's. My ultimate goal is to ...
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