Insomnia

[Bryan]

It just takes me thinking about falling asleep while I'm trying to fall asleep to prevent me from falling asleep. Once I think about it, I'm not sleeping for hours. Sometimes, if I don't fall asleep as soon as I'd like, I'll just stay awake for the rest of the night/day so I am able to sleep the following night.

It's torture when that doesn't work, though. Then you're stuck with a couple hours of sleep within 48 hours.

[Arkaine]

I have suffered varying stages of Insomnia since my mid teens. This is saying alot since I'm now in my early 30's. Sometimes I can't sleep. Sometimes I go to sleep and keep waking up every 30 mins. And sometimes I experience both types in one night. I have tried changes in diet and lifestyle but I think that I'm just wacky. So I feel your pain, I do my best to find my outs as well.