[Skai]

If you are playing the role of a tank, it is a very good idea to eat foods that are cooked specifically for the role of taking damage. Fish Mithkabob or Boiled Crab are very good choices. At later levels, Tavnazian Taco becomes the superior choice for food. In fact, Tavnazian Taco is, at the moment, the best tanking food. Of course, you won't benefit from the tacos as much if you were lower level, so stick with the boiled crab until around 50.