[Sean]

Low fat milk with a few thickening agents can make a really good diet friendly white sauce. Throw some low fat cream cheese and low fat cesar in there, it should be pretty okay, I'd think.

Never heard fo using cesar dressing and cream cheese as a thickening agent, though. I usually add a slurry (cornstartch and water) or a roo (fat and startch, usually butter and flour) and a LOT of cheese, and some half and half, if I'm making a sauce w/o heavy cream.

Pasta, in it's self is not low carb, though. 100% startch, right there.

I'm a pretty picky eater myself, and it's bad because I know what's bad for me yet I still cook with a lot of fat (because fat = flavor)

Have you tried some grilled vegetables? Or roasted, even? Little bit of salt and pepper, maybe some garlic powder, and you could do a roasted or grilled veg medley you might like, and that's like the epitomy of healthy right there. Zuhucinni, yellow squash, eggplant, yellow, green, and/or red peppers.

Shrimp is some pretty healty stuff, too. That's like 99% fat free, I think. I hate shrimp, though. =O